http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/ The owner's manual for the human frame. Fri, 25 Sep 2009 11:28:43 +0000 http://wordpress.com/ hourly 1 http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/#comment-1180 shaun davies Fri, 25 Sep 2009 11:28:43 +0000 http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/#comment-1180 Pretty poor to be honest Pretty poor to be honest

]]> http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/#comment-1145 Kevin Mon, 24 Nov 2008 01:47:18 +0000 http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/#comment-1145 I have had a long history of thorasic chronic back pain. I have tried chiropractors, Many doctors and surgeons and many physical therapy sessions with no success. I have even had multiple steroid injections and RFTC procedure -killing nerves. I have told all of the above that the pain is so deep that even the most intense deep tissue massage bearly provides pain relief. Please let me know of any exercises for the Multifidus muscle system. Thank you! Kevin I have had a long history of thorasic chronic back pain. I have tried chiropractors, Many doctors and surgeons and many physical therapy sessions with no success. I have even had multiple steroid injections and RFTC procedure -killing nerves. I have told all of the above that the pain is so deep that even the most intense deep tissue massage bearly provides pain relief. Please let me know of any exercises for the Multifidus muscle system. Thank you! Kevin

]]> http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/#comment-1029 found it Fri, 12 Oct 2007 12:36:32 +0000 http://spinacare.wordpress.com/2007/03/25/back-pain-myths-strong-back-muscles/#comment-1029 Ok!, i've been looking for this awnser, wether to train stabilizer muscles with high reps(endurance), 8-10 reps (strength), or low with heavy-weight reps (power), it seems that you say stabilizer muscles should be endurance slow-twitch muscles.....thanks for this information! Ok!, i’ve been looking for this awnser, wether to train stabilizer muscles with high reps(endurance), 8-10 reps (strength), or low with heavy-weight reps (power), it seems that you say stabilizer muscles should be endurance slow-twitch muscles…..thanks for this information!

]]>